Masala Bhindi is a perfect side dish for lunch which you can cook in a jiffy.Ī classic dish that never goes out of style. We promise you'll make this recipe a regular affair in your weekly menu. Grab some mustard oil, cumin seeds, fennel seeds, finely-chopped onions, ginger and a pinch of amchoor. Find an apron and get cooking!Ī delicious dish made with freshly bought okra.

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Not unless they're made with whole wheat flour. This means no rolls, buns, bagels, pasta, noodles or crackers. This includes potassium, folate, niacin, vitamin A, vitamin B6 and B12, vitamin C, minerals and phytochemicals.' He also suggests that you lose potato, rice and foods made from flour. Roger Troy Wilson, author of the book 'Let's do Lunch' says, 'adding vegetables and fruits in your lunch provides lots of valuable vitamins and minerals to a person's overall eating plan. Some basic dishes you could try are healthy chickpea and corn salad, chicken sandwich, a bowl of quinoa, poha or a big bowl of soup and chicken. And eat them before you eat the carbohydrates because they'll wake up your brain!' A light and lean source of protein helps provide your muscles with amino acids they need to continue rebuilding and reshaping themselves.Īdd some vegetables to this mix and we promise you'll feel healthier than ever. Increase your intake of protein foods like seafood, turkey, tofu and legumes. Benita Francis Chemnitz, author of the book How to Maximize Your Brain, 'the calories you consume at lunch should have fewer carbohydrates and more protein. Which is why it needs to be the ideal balance of protein, fiber, sugar and fat - basically all things good.Īccording to Rev. You might huddle in front of a television, eat at your desk or at the small table in your office cafeteria, but what you need to remember is that lunch helps you recover from the first half of your day and recharge you for what's about to come. You're partially burned out and are looking forward to the first long break of the day. The lunch hours of the day are when our metabolism is at its peak. As such we tend to quickly grab a meal without caring much about the calories or the nutritional content, and this is where we go wrong, causing harm to ourselves.

Indian Lunch Recipes- Who doesn't wish for a wholesome lunch? But the times we live in today, getting even 15 minutes off to savour our meal seems like a distant reality.

Lunch special kor tor mor